1. Sunscreen is Non-Negotiable

Sunscreen should be the MVP of your summer skincare routine. Here’s what to keep in mind:

• Choose Broad-Spectrum: This protects against both UVA (aging) and UVB (burning) rays.
• SPF 30 or Higher: Anything less won’t give you sufficient protection under intense sun.
• Reapply Every 2 Hours: Especially if you’re sweating or swimming.

Pro Tip: Look for sunscreens that contain antioxidants (like Vitamin C or green tea extract) for added protection and a radiant finish.

2. Use Physical Barriers, Too

Sunscreen is powerful—but it’s even better when combined with physical protection:

• Wear a wide-brimmed hat to protect your face, neck and chest.
• Use sunglasses with UV protection to shield your eyes and the delicate skin around them.
• Cover up with light, breathable clothing when possible.
• Seek shade between 10 AM to 4 PM, when the sun’s rays are strongest.

3. Keep Your Skin Hydrated

The summer heat can dehydrate your skin, making it look dull or flaky. Hydration is key to keeping your skin looking plump and luminous.

• Use a lightweight moisturizer with hyaluronic acid or aloe vera.
• Drink plenty of water throughout the day.
• Mist your face with a hydrating facial spray for an instant refresh.

Bonus Tip: After sun exposure, use a soothing after-sun gel or cooling lotion to calm the skin and reduce inflammation.

4. Glow From the Inside Out

Healthy, glowing skin isn’t just about what you put on your face—it starts from within.

• Eat foods rich in antioxidants (berries, leafy greens, tomatoes).
• Add omega-3 fatty acids to your diet (like walnuts, salmon, chia seeds) for extra skin hydration.
• Consider a daily supplement of Vitamin E or Astaxanthin, known for helping protect against UV damage.

5. Adjust Your Skincare Routine for Summer

What works in winter might not work in summer. Swap out heavier creams for gel-based moisturizers and opt for oil-free sunscreens if you have oily or acne-prone skin.

Simplify your routine with just the essentials:

• A gentle cleanser
• A hydrating serum
• A moisturizer
• A broad-spectrum SPF

Pro Tip: Look for a tinted sunscreen or a moisturizer with SPF to keep your skin glowing with minimal makeup.

6. Avoid Sunburn Triggers

Even with sunscreen, there are things that can make your skin more vulnerable to burns:

• Certain medications (like antibiotics, acne treatments)
• Fragrance-heavy products
• Exfoliating too often with AHAs, BHAs, or retinoids

If you’re using actives, apply them at night and always double down on SPF the next day.

Final Thoughts: Protect and Glow

Sun protection isn’t just about avoiding burns—it’s about keeping your skin healthy, youthful, and radiant in the long run. By making smart skincare choices and protecting your skin daily, you can enjoy everything summer has to offer without sacrificing your glow.

So go ahead, soak in the sunshine—just do it smartly.