Body Skin Care

In the age of social media and skincare influencers, it’s easy to get caught up in popular trends and “quick fixes” that sound convincing—but aren’t necessarily true. When it comes to body care, misinformation can lead to wasted money, ineffective routines and even skin damage.

Let’s set the record straight by debunking five common myths about body care.

Myth 1: You Only Need Lotion in Winter

Truth: Your skin needs hydration all year round. While cold weather can make skin drier, heat and humidity can also lead to dehydration, especially if you’re spending time in air-conditioned spaces or under the sun. Your skin barrier requires moisture daily, regardless of the season.

- Swap heavier creams in winter for lighter lotions or gels in summer—but don’t skip hydration altogether.

Myth 2: Bar Soap Is Fine for Your Whole Body

Truth: Most traditional bar soaps are alkaline and can disrupt your skin’s natural pH balance, stripping away essential oils and leaving skin dry and irritated.

Choose a pH-balanced body wash or a cream-based cleanser, especially if you have dry or sensitive skin.

Myth 3: The More You Exfoliate, The Better

Truth: Over-exfoliating can damage your skin barrier, causing redness, irritation and even increased dryness.

Stick to exfoliating 1–2 times per week using a gentle scrub or exfoliating mitt. Always follow with a rich moisturizer to restore hydration.

Myth 4: Body and Facial Skin Are the Same

Truth: Body skin is generally thicker and less oily than facial skin, so it needs different formulations. Face creams may be too light or too expensive to use on the body, while body lotions might clog pores if used on the face. Treat them separately for best results.

Myth 5: You Don’t Need Sunscreen on Your Body

Truth: If your skin is exposed, it’s at risk. UVA and UVB rays can cause premature aging, dark spots, and skin cancer—even on cloudy days.

Use a broad-spectrum SPF 30 or higher on arms, legs, neck and any other exposed areas daily.